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    How to cope with breakup of long term relationship

    While the experience is painful and challenging, it can be a kf where we learn a lot about ourselves, experience profound personal growth, trrm gain a hame appreciation of the kind of relationship we truly want. Either way, just take it her and try to find yourself during this time, not trouble. It will look empty and last. Tell yourself you get exactly one week or one month, if you need it to experience as much as you need to. It will look empty and bleak. Try in a deadline.

    You might get jealous, Hoe let it go. You know the drill: You ferociously yo his Instagram feed to see if he has deleted How to cope with breakup of long term relationship memories together. When he starts dating and posting photos with a new paramour, you feel the anxiety building. Feel your feelings, but then let them go. We want to feel known the way we were before when we had someone that felt as familiar as home and relaitonship cozy as a cashmere blanket. But by their very nature, rebounds are not cashmere; they are a poly-blend that looks nice but will never wear the same way.

    Big, important relationships are like investment pieces. They take a while to save for, feel monumental to procure, and require care to maintain. Ann Jones Whether you were married, engaged or dating for months or years, a breakup with a long-term partner can cause excruciating emotional pain. You may feel that your emotions run the gamut: Lean on your loved ones for distraction and cheer; if you don't have friends or family close, you can still help yourself heal. The end of a long-term relationship can wreak havoc on your heart.

    Meet Singles in your Area! Step 1 Feel your emotions. Let yourself cry as much as you need to. Set a limit, however. Tell yourself you get exactly one week or one month, if you need it to vent as much as you need to. When the time is up, it's time to start rebuilding your life. It's still okay to cry or throw pillows on occasion, of course. Step 2 Lean on friends and family. Chances are, your loved ones have also been through a breakup at some point and will be empathetic to your plight. If you feel the urge to isolate yourself with a pint of ice cream and a playlist of sad songs, call a trusted friend instead. Better yet, leave your house and drop by for a visit.

    Step 3 Rediscover relationsihp interests. Relationshil the third phase, a person comes to terms with, and accepts, the loss. Time and energy is then devoted to other life tasks and goals which can include seeking out a new partner. People who experience insecurity about themselves and their relationships find it harder to deal with and recover from feelings of anger and sadness than people who feel secure within themselves and their relationships. In general, people tend to work through the various stages of loss to reach the recovery phase from anywhere between one month to six months after the relationship has ended.

    Stalking your ex on Facebook is creepy That is, they try not to suppress or ignore their feelings, and in doing so, they give themselves the opportunity to process their emotions and to make sense of them. Some studies have suggested writing about the lossmuch like journalling, can also help with recovery from relationship loss.

    How to Cope After a Long-Term Relationship Has Ended

    On the other hand, brooding over these emotions, not accepting the relationship lossand talking about the breakup with people ter, only increase relatjonship feelings of sadness and relationshil by reinforcing these negative feelings lomg further highlighting all you have lost, are not particularly constructive ways of dealing with the breakup. Seeking support from friends and family is important, but not only do people require emotional comfort, they also require encouragement that they can get through it, and reassurance that what they are experiencing is normal — and will pass.

    If a person is truly having a hard time dealing with the loss — they are in a constant state of sadness, feel chronically depressed, are unable to function on a daily basis — then seeking professional help from a counsellor or psychologist is highly advisable. Some people might just need a bit of extra help in learning how to process their emotions to reach recovery. Relationship breakups are never easy, and most of us will experience the pain of loss at some point in life.


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